Self-Care | MPO

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A watercolor-style illustration of a young African-American woman meditating cross-legged by a calm lake. She is drawn in black-and-white while the background — with trees, mountains, and water — is softly colored, creating a peaceful contrast. A ripple spreads in the water near her hand.

A watercolor-style illustration of a young African-American woman meditating cross-legged by a calm lake. She is drawn in black-and-white while the background — with trees, mountains, and water — is softly colored, creating a peaceful contrast. A ripple spreads in the water near her hand.

Unique Ways to Practice Self-Care

Discover unique ways to practice self-care beyond the usual exercise and meditation. From gaming without guilt to dopamine resets, sound baths, and setting boundaries with Do Not Disturb, these refreshing practices help protect your peace, recharge your energy, and keep you balanced in mind, body, and soul.

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Sep 1910 min read

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